Spicy pan breakfast - Intercare Health Hub

Ingredients

• 25 ml sunflower or canola oil
• 2 onions, halved and thinly sliced
• 1 clove of garlic, crushed
• 15 ml finely grated fresh ginger
• 1 carrot, grated
• 1 baby marrow, grated
• 5 ml ground cumin
• 5 ml ground coriander
• 5 ml paprika or a pinch of cayenne pepper
• 1 chilli, seeded and chopped (optional)
• 410 g tin chopped tomatoes
• ½ tsp salt
• lemon juice and black pepper to taste
• 6 eggs
• 45 ml chopped fresh coriander or parsley