Immune-Support Smoothie - Heal Your Health Now

Ingredients

• 1 banana, frozen (skin, bag, place in freezer)
• 1 cup fresh pineapple, frozen (put in bag with banana)
• 2-3 cups organic spinach
• 1 knob fresh ginger, peeled (about 2 inches)
• 1 knob turmeric root (about 2 inches ... start with small amount)
• ½ tbsp manuka or raw honey
• ⅛ tbsp freshly ground pepper
• 1/2-3/4 cup almond or coconut milk or Milkadamia