Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

www.barbarakarafokas.com

34g of natural protein. Just three ingredients: Cottage cheese, eggs and oats. 12 minutes from start to finish. You won't be disappointed! Prep Time: 3 minutes

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View full recipe on www.barbarakarafokas.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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Ingredients

  • ½ tsp olive or coconut oil
  • ½ cup low fat cottage cheese
  • ½ cup rolled oats
  • 3 eggs - to reduce calories use 2 eggs or 1 egg and 2 egg whites

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