Recipe: Creamy Chai Smoothie | Best Health Canada Magazine

Recipe: Creamy Chai Smoothie | Best Health Canada Magazine

www.besthealthmag.ca

This delightful smoothie is high in protein to help fill you up. The pitted dates are a delicious fibre-packed sweetener.

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Ingredients

  • 1 1/2 cups skim milk
  • 1 medium banana
  • 3 dates (pitted and chopped)
  • 1 tbsp almond butter
  • 1 pinch ground cardamom
  • 1 pinch ginger
  • 1 pinch nutmeg
  • 2 pinches ground cinnamon

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