Recipe: Creamy Chai Smoothie | Best Health Canada Magazine
This delightful smoothie is high in protein to help fill you up. The pitted dates are a delicious fibre-packed sweetener.
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Cooking tools:
- Blender
Ingredients
- 1 1/2 cups skim milk
- 1 medium banana
- 3 dates (pitted and chopped)
- 1 tbsp almond butter
- 1 pinch ground cardamom
- 1 pinch ginger
- 1 pinch nutmeg
- 2 pinches ground cinnamon
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