Hot Gym Date Pre Workout Smoothie - Nutriamed Recipes

Name: Hot Gym Date Pre Workout Smoothie - Nutriamed Recipes
Ingredients: 2 Dates (pre-soaked makes for easier blending!); 1/2 Frozen banana; 1 scoop Chocolate or Vanilla Promix whey isolate; Ceylon cinnamon as desired; 1 tsp Expresso powder (if desired) (36mg caffeine); 1 cup Skim or 1% milk (or nut milk of choice – will affect calorie, protein and carb totals); Ice to desired thickness

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Fuel your fitness with this energizing pre-workout smoothie featuring dates, banana, whey protein, and a touch of espresso. Balanced for taste and nutrition—perfect for your next gym session.

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Ingredients

2 Dates (pre-soaked makes for easier blending!)
1/2 Frozen banana
1 scoop Chocolate or Vanilla Promix whey isolate
Ceylon cinnamon as desired
1 tsp Expresso powder (if desired) (36mg caffeine)
1 cup Skim or 1% milk (or nut milk of choice – will affect calorie, protein and carb totals)
Ice to desired thickness