Cod and potato croquettes | Heart and Stroke Foundation

Ingredients

• 2 potatoes, peeled and chopped (about 12 oz/360 g)
• 2 tsp (10 mL) canola oil
• 2 shallots, finely chopped
• 2 cloves garlic, minced
• 2 tsp (10 mL) chopped fresh thyme
• 2 cod loins or fillets (about 8 oz/227 g)
• 2 tbsp (25 mL) dry white wine or chicken broth
• 2 tbsp (25 mL) chopped fresh parsley
• Pinch hot pepper flakes
• 2 tbsp (25 mL) all purpose flour
• 1 egg
• 2/3 cup (150 mL) panko breadcrumbs, toasted