Dumplings Recipe  | Nutritional Therapy for IBD

Ingredients

• 20 Round Dumpling Wrappers
• 1 Onion
• 1 Carrot
• 2 Potatoes
• 1/2 cup (55g) Mushrooms
• 1 Cabbage
• 1 block of firm Tofu
• 3 TBSP (45 ml) Olive oil
• 1/4 cup (59 ml) water
• 1 TBSP (15 ml) soy sauce
• 1 tsp (5 ml) sesame oil
• 1/4 tsp (1.25 ml) honey
• 1 tsp (5 ml) ginger
• 2 cloves of garlic
• 1/2 tsp (2.5 ml) white pepper