Roasted Pumpkin Seeds - Gluten Free Recipes - Healthy Snack

Roasted Pumpkin Seeds - Gluten Free Recipes - Healthy Snack

gfjules.com

Next time you buy a pumpkin, save the seeds and try out this delicious, healthy roasted pumpkin seeds recipe! Great way to make use of pumpkins this season.

View full recipe on gfjules.com

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Cooking tools:

  • Spoon
  • Colander
  • Zip-top bag
  • Oven
  • Baking sheet
  • Parchment paper
  • Aluminum foil

Ingredients

  • 2 cups cleaned pumpkin or other gourd/squash seeds
  • 1/2 tsp. sea salt
  • 2 tsp. brown sugar + 1 tsp. cinnamon ((if making sweet))
  • 2 tsp. olive oil ((if making salty) OR canola oil (if making sweet))

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