Spicy Lentil and Tomato Valentine Soup

Ingredients

• 1 Tablespoon Sunflower oil
• 1 Medium Onion, finely chopped
• 2 Medium Garlic cloves, crushed
• 1 Piece Fresh ginger, 1-inch piece, peeled and minced
• 1 Teaspoon Cumin seed, crushed
• 1 Pound Tomatoes, chopped, or 14 oz. can tomatoes, chopped
• 1/2 Cup Timeless Petite Crimson Lentils
• 5 Cups Vegetable stock
• 1 Teaspoon Tomato Puree
• Salt and pepper, to taste
• Low fat yogurt to garnish
• Fresh parsley, chopped, to garnish