Creamy Cajun Pasta with Chicken | Cook Smarts

Ingredients

• 1 Tbsp Jerk or Cajun seasoning
• 1 tsp Brown sugar
• 1/2 tsp Cinnamon, ground
• 1 Tbsp Soy sauce, low-sodium
• 1 Tbsp Vinegar, red or white wine
• 1 Tbsp Oil, cooking
• 1 lb Chicken breasts, boneless and skinless, halved to thin
• 8 oz Pasta, any fun shape
• 2 Bell peppers, any color, diced
• 2 cloves Garlic, chopped
• 2 Green onions, chopped, green and white parts separate
• 1 Limes, wedges
• 1 can Tomatoes, diced and preferably fire-roasted (14 oz / 397 g), drained
• 3 Tbsp Butter
• 2 Tbsp Flour, all-purpose
• 1 1/2 cups Milk (sub stock but the sauce will be less creamy)
• 2 tsp Jerk or Cajun seasoning
• 5 oz Baby spinach