Begun Achar Calories: 18 kcal per tsp (0.1g Protein) & Recipe
Begun Achar has 17.8 calories per serving (1 Tea Spoon) — that's 361.3 calories per 100g. It provides 0.1g protein, 0.5g carbs, and 1.7g fat. With a low glycemic index (GI: 49), this recipe is...
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Cooking tools:
- Spice grinder
- Skillet
- Chef's knife
- Cutting board
- Stove
- Spoon
- Mixing bowl
- Mason jar
- Refrigerator
- Kitchen towel
Ingredients
- 2 tbsp Vinegar
- 200 ml Sunflower oil
- 250 g Short purple brinjal
- 10 g Garlic small clove
- 1 tsp Cumin seeds
- 1/2 tsp Fenugreek seeds
- 1 tsp Pepper, black
- 1/2 tsp Turmeric powder
- 1 tsp Mustard seeds
- 3 tbsp Jaggery cane
- 2 tbsp Salt
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