Hearty Beef Stew - The Scramble

Ingredients

• 1/2 cup flour (use wheat/gluten-free, if needed)
• 1 1/2 lbs. beef chuck, cut into 1-inch cubes
• 2 Tbsp. canola or vegetable oil
• 1 yellow onion (diced)
• 1 cup reduced-sodium beef broth (or use any variety)
• 8 oz. tomato sauce
• 1/2 cup red wine (or use tomato juice with a splash of balsamic vinegar)
• 1 Tbsp. Worcestershire sauce
• 1 tsp. dried thyme
• 3 carrots (sliced)
• 3 red potatoes (cut into 1-inch pieces)