Outside-In Turkey Tamale Pie | Hungry Girl

Outside-In Turkey Tamale Pie | Hungry Girl

www.hungry-girl.com

Light & flavorful, Outside-In Turkey Tamale Pie is packed with 19g protein per serving and only 230 calories. Try it for a tasty lunch or dinner!

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Ingredients

  • 11/4 lbs. raw lean ground turkey
  • 3/4 cup yellow cornmeal
  • 1 cup fat-free chicken or vegetable broth
  • One 14.5-oz. can diced tomatoes with chiles (not drained)
  • 1 small onion, chopped
  • 3/4 cup canned sweet corn kernels, drained
  • 1/2 cup canned red kidney beans, drained and rinsed
  • 1/2 cup sliced black olives
  • 2 tsp. chili powder
  • 1 tsp. ground cumin
  • Optional toppings: fat-free shredded cheddar cheese, fat-free sour cream

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