Outside-In Turkey Tamale Pie | Hungry Girl
Light & flavorful, Outside-In Turkey Tamale Pie is packed with 19g protein per serving and only 230 calories. Try it for a tasty lunch or dinner!
Ingredients
- 11/4 lbs. raw lean ground turkey
- 3/4 cup yellow cornmeal
- 1 cup fat-free chicken or vegetable broth
- One 14.5-oz. can diced tomatoes with chiles (not drained)
- 1 small onion, chopped
- 3/4 cup canned sweet corn kernels, drained
- 1/2 cup canned red kidney beans, drained and rinsed
- 1/2 cup sliced black olives
- 2 tsp. chili powder
- 1 tsp. ground cumin
- Optional toppings: fat-free shredded cheddar cheese, fat-free sour cream
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