Sprouted Spelt and Seed Bread
This is an upgraded, 21st-century version of Essene bread, a delicious, chewy, nutty whole-grain bread.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.deliciousliving.com.
Cooking tools:
- Mason jar
- Cheesecloth
- Rubber band
- Colander
Ingredients
- 2 cups spelt berries
- 1/4 cup raw sunflower seeds
- 1/4 cup raw pumpkin seeds
- 1/4 cup unhulled sesame seeds
- 1/4 cup flax seeds
- Olive oil
- 1/2 teaspoon salt
- 1/2 cup golden raisins
- 1/2 cup grated carrot
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