Spinach Dip
Keywords
- diet recipes
- recipes
- weight loss program
- fitness videos
- diet plans
- weight tracker
- healthy diet
- diet support
- exercise plans
- workout plans
- meal plans
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at diet.com.
Cooking tools:
- Food processor
- Blender
- Mixing bowl
- Spoon
- Refrigerator
- Bread knife
- Cutting board
- Serving bowl
Ingredients
- 1 12-ounce package of firm silken tofu (try Mori-Nu Lite Silken Firm)
- 2-4 tablespoons fat free sour cream
- 1 10-ounce package frozen spinach, thawed (squeeze out excess water)
- 1 packet dry vegetable soup mix such as Knorr
- 1/4 cup green onions, sliced
- 1 8-ounce can water chestnuts, drained and chopped
- Black pepper to taste
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