Spinach Dip

Spinach Dip

diet.com

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View full recipe on diet.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at diet.com.

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Cooking tools:

  • Food processor
  • Blender
  • Mixing bowl
  • Spoon
  • Refrigerator
  • Bread knife
  • Cutting board
  • Serving bowl

Ingredients

  • 1 12-ounce package of firm silken tofu (try Mori-Nu Lite Silken Firm)
  • 2-4 tablespoons fat free sour cream
  • 1 10-ounce package frozen spinach, thawed (squeeze out excess water)
  • 1 packet dry vegetable soup mix such as Knorr
  • 1/4 cup green onions, sliced
  • 1 8-ounce can water chestnuts, drained and chopped
  • Black pepper to taste

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