Seeded Lentil & Cranberry Stuffing Balls - Munchy Seeds : Munchy Seeds

Ingredients

• 1 medium onion, finely chopped
• 100g fresh breadcrumbs + 2tbsps for rolling
• 40g Mild Chilli Munchy Seeds + 2 tbsp for rolling
• 25g dried cranberries, chopped
• 100g cooked green lentils (or 50g dried, simmer in boiling water with a bay leaf for 15 mins)
• 1 egg, beaten (or 1 tsp chia seeds soaked in 1.5 tbsp water)
• 1 small bunch flat leaf parsley, chopped
• 1 tsp fresh thyme, leaves only
• 1 clove garlic, minced
• 1 lemon, zest only
• 20g butter or plant based alternative