"Creamy" Caulifower Parsnip Soup - Tri-Wellness

"Creamy" Caulifower Parsnip Soup - Tri-Wellness

lisashanken.com

"Creamy" Caulifower Parsnip Soup 1 tbsp coconut oil1 tbsp garlic (chopped)1 tsp button mushrooms (chopped)1 fresh cilantro leaves (diced)1 large Low-Fat Feta

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Cooking tools:

  • Immersion blender
  • Dutch oven
  • Colander
  • Chef's knife
  • Cutting board
  • Peeler
  • Measuring spoon
  • Measuring cup
  • Stove
  • Wooden spoon
  • Ladle
  • Mixing bowl
  • Serving bowl

Ingredients

  • 1 tbsp coconut oil
  • 1 tbsp garlic (chopped)
  • 1 tsp ginger (chopped)
  • 1 onion (diced)
  • 1 large parsnip (peeled and sliced thin)
  • 1 head cauliflower (cut into florets)
  • 4 cups vegetable stock
  • 1/2 cup almond milk (unsweetened)
  • 1 tsp cumin
  • 2 tsp Turmeric
  • 1/2 tsp Cayenne Pepper (optional)
  • 1 tbsp Cilantro (chopped)
  • salt
  • pepper

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