Uruthira Kudiyai Sandwich Recipe - Calories, Nutrition & GI | Clearcals
Uruthira Kudiyai Sandwich has 73.9 calories per serving (1 Slice) — that's 150.9 calories per 100g. It provides 4.3g protein, 8.9g carbs, and 2.3g fat. With a low glycemic index (GI: 49), this...
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Ingredients
- 15 Grams of Cheese
- 100 Grams of Whole wheat bread
- 25 Grams of Cucumber, green, short
- 25 Grams of Tomato ripe local
- 25 Grams of Onion small
- 50 Grams of Whole egg raw
- 0.5 Tea Spoon of Salt
- 0.5 Tea Spoon of Black pepper powder
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