Vegetable Frittata with Avocado Toast - Policital Insights

Ingredients

• 6 large eggs
• 1/2 cup milk
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• 1 small onion, diced
• 1 bell pepper, diced
• 1 cup chopped spinach
• 1 cup chopped tomatoes
• 1/2 cup grated cheese (optional)
• 4 slices whole-grain bread
• 1 ripe avocado, mashed
• 1 tablespoon fresh lemon juice
• Salt and pepper, to taste