Chicken Curry Bakes

Ingredients

• 6 soft white or brown sandwich thins
• 225 g chicken breast, (cut into 1cm dice)
• ½ medium onion, (peeled and finely chopped)
• 1 garlic clove, (peeled and crushed)
• 1½ tbsp mild curry powder
• 1 tsp ground turmeric
• 200 ml water
• ½ tbsp tomato puree
• 1 medium egg, (beaten with a fork)
• salt
• black pepper
• low-calorie cooking spray