Hari phool gobi sabzi Recipe - Calories, Nutrition & GI | Clearcals

Ingredients

• 1 Table Spoon of Peanuts
• 2 Table Spoon of Coconut milk
• 0.5 Tea Spoon of Sesame seeds
• 250 Grams of Broccoli raw
• 50 Grams of Tomato ripe local
• 5 Grams of Garlic big clove
• 3 Grams of Ginger fresh
• 50 Grams of Onion big
• 1 Table Spoon of Coconut kernal dry
• 2 Table Spoon of Rice bran oil
• 1 Tea Spoon of Salt
• 160 Milliliter of Water
• 0.5 Tea Spoon of Red chilli powder