Nutritious & Delicious Shake – Muscle intelligence

Nutritious & Delicious Shake – Muscle intelligence

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- 1 scoop vanilla protein - 1 peach pitted - 5 medium strawberries (fresh or frozen) - 2 teaspoons chia seeds, soaked for 10 minutes - 1 head of baby bok choy

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Ingredients

  • 1 scoop vanilla protein
  • 1 peach pitted
  • 5 medium strawberries (fresh or frozen)
  • 2 teaspoons chia seeds, soaked for 10 minutes
  • 1 head of baby bok choy (3-5 leaves and stalks of big, adult bok choy
  • 4 to 6 ounces of filtered water

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