Vegetable chow mein | Diabetes UK
Chow mein simply means ‘fried noodles’. This quick and easy dish is tasty, filling, cheap and nutritious.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Cooking tools:
- Saucepan
- Colander
- Wok
- Skillet
- Chef's knife
- Cutting board
- Spoon
- Wooden spoon
- Mixing bowl
- Measuring spoon
- Plate
- Stove
Ingredients
- 200g dry egg noodles
- 3 tsp rapeseed oil
- 1 onion, thinly sliced
- 1 red pepper, sliced
- 125g shiitake mushrooms, sliced
- 2 cloves garlic, crushed
- good pinch chilli flakes (optional)
- 100g baby corn, halved
- 3 spring onion, sliced in 2cm pieces
- 1 heaped tsp Chinese five-spice powder
- 90g baby pak choi, separate leaves leaving heart intact
- 1 fresh tomato, finely chopped
- 120g beansprouts
- 2 tsp reduced-salt soy sauce
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