High Protein Green Smoothie - Helen Ridgeway Nutrition
This high-protein green smoothie is a nutritious option for busy mornings. It’s packed with filling ingredients without using protein powder.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at helenridgeway.com.
Ingredients
- 1½ cups organic milk (either dairy or soy) ((375ml))
- 2 tbsp shelled hemp seeds
- 2 tbsp chia seeds
- 1 medium banana
- ½ cup frozen pineapple ((75g))
- ½ cup frozen spinach ((100g) or a large handful of fresh)
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