Dark Chocolate Cherry Overnight Oats  | Nutritional Therapy

Dark Chocolate Cherry Overnight Oats  | Nutritional Therapy

www.nutritionaltherapyforibd.org

Create a delicious dark chocolate and cherry overnight oats recipe. This IBD-friendly breakfast supports an inflammatory bowel disease diet and gut health.

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Ingredients

  • 1 cup plant-based milk (almond, soy, or oat)
  • ½ cup cherries (frozen is preferred because they release more juice)
  • ½ cup steel-cut or rolled oats
  • 1 tbsp cacao nibs
  • 1 tbsp unsweetened cacao powder
  • 1 tsp chia seeds
  • 1 tsp of flaxseed meal
  • ½ tsp ground cinnamon

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