Low Sodium Chicken Nuggets | Heart-Healthy & Gluten-Free

Ingredients

• 1 lb boneless, skinless chicken breast
• 1/4 cup gluten-free all purpose flour
• 1/2 tsp paprika
• 1 tsp dried rosemary or dried thyme, divided
• 1/2 tsp garlic powder
• 1/2 tsp freshly ground black pepper
• 1 large egg
• 1 large egg white
• 1/4 cup skim milk
• 1 cup finely crushed gluten-free corn flakes