Carrot Cake Smoothie (Creamy, Healthy, 5 Min)

Ingredients

• 1 large raw carrot, sliced
• 1 frozen medium ripe banana
• 4 oz frozen pineapple chunks (125 g)
• ¾ cup light coconut milk (180 ml)
• 4 tbsp plain Greek yogurt (60 g)
• ¼ cup gluten-free oats (25 g)
• 1 tbsp pecan butter or almond butter
• 1 tsp vanilla extract
• ½ tsp ground cinnamon
• Pinch of nutmeg