Malty Fruit Bars | 220 Triathlon
Discover delicious Malty Fruit Bars perfect for triathlon training—nutritious, vegan, and packed with flavor!
Ingredients
- 4 eggs
- 175g margerine
- 150g soft dark brown sugar
- 2 heaped tbsp malt extract
- 175g raisins
- 200g sultanas
- 50 chopped dates
- 50 glace cherries, halved
- Juice of one orange
- 50g walnut pieces
- 20g caster sugar to sprinkle on top when cool
- 200g self-raising wholemeal flour
- 1tsp ground cinnamon
- 1tsp mixed spice
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