Mediterranean Kefir Bowl -
Our Mediterranean kefir bowl infuses both the flavors and ingredients of fresh green veggies, savory couscous, and a cucumber kefir sauce into one meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lifewaykefir.com.
Ingredients
- Kefir Sauce
- 1/4 cup seeded and peeled cucumber, finely chopped
- 1 cup Organic Whole Milk Plain Kefir
- 1/4 teaspoon dried dill
- 1 clove garlic, minced
- salt/pepper
- Main Salad Ingredients
- 3/4 cup couscous
- 1 15 ounce. can chickpeas, drained, rinsed and patted very dry with towel
- 1 teaspoon oil
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon ground cumin
- 1/4 teaspoon smoked paprika
- 1/2 red onion, thinly sliced
- 1/4 cup red wine vinegar
- 1/4 teaspoon coriander seeds
- 1/3 cup fresh parsley, chopped
- 1/3 cup fresh mint, chopped
- 1 cup chopped tomatoes
- 1/2 cup chopped cucumber
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