Barley-Stuffed Bells - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions

Barley-Stuffed Bells - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions

oldwayspt.org

For the Barley: In medium saucepan with lid, bring 3 cups water to a boil. Add 1 cup whole grain barley kernels (also called hulled or hull-less barley) and ret

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Ingredients

  • 1 pound ground beef or turkey
  • ¼ cup finely chopped onion
  • 3 tablespoons Italian seasoned bread crumbs
  • 2 tablespoons grated Parmigiano-Reggiano cheese
  • 1 egg, beaten
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1-½ cups cooked whole grain barley kernels, cooking directions below
  • 3 bell peppers, cut in half and seeded
  • 2 jars (26 ounces each) prepared pasta sauce
  • Additional grated Parmigiano-Reggiano cheese, optional

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