Pretzel-Crusted Chicken Tenders | Canadian Living

Pretzel-Crusted Chicken Tenders | Canadian Living

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Ingredients

  • 4 cups pretzel sticks
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 cup all-purpose flour
  • 2 eggs
  • 625 g boneless chicken breasts , cut into strips
  • salt and pepper
  • cooking spray
  • Calories 350
  • Total fat 9 g
  • Saturated fat 2 g
  • Cholesterol 190 mg
  • Sodium 350 mg
  • Total carbohydrate 24 g
  • Fibre 1 g
  • Sugars 9 g
  • Protein 42 g
  • Iron 2.6 mg

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