Healthy 4-Layer Dessert (Gluten-Free) | fitfoodwizard.com
Tasty and healthy 4-layer dessert with peanut butter, quark and fruit-chia icing. It is totally free of flour and refined sugar, sweetened only with dates and a little honey.
Ingredients
- ¾ cup dates
- 50g (1.7oz) oats
- 40g (1.4oz) cocoa
- 60g (2oz) almonds
- 60g (2oz) shredded coconut
- 150g (5.3oz) peanut butter
- 2 Tbsp coconut oil
- 150g (5.3oz) soft quark
- 3 Tbsp honey
- 200g (7oz) raspberries/cranberries
- 4 Tbsp water
- 4 Tbsp chia seeds
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