Blueberry Sweet Potato Smoothie Bowl - Center for Nutrition Studies
Tender sweet potato makes the perfect creamy base and flavor complement for vitamin rich blueberries in this satisfying smoothie bowl.
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Cooking tools:
- Blender
- Steamer basket
- Oven
- Pot
- Serving bowl
- Measuring cup
- Measuring spoon
Ingredients
- 1 medium sweet potato, baked or steamed
- 1 cup blueberries, fresh or frozen
- 2 Tbsp hemp seeds
- 2 Tbsp chia seeds
- 2-3 medjool dates (optional)
- ½ cup plain unsweetened plant-based milk
- 1 tsp ground cinnamon
- ½ cup mixed berries, fresh or frozen
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