Healthier Boiled and Broiled Buffalo Chicken Wings Recipe - Food.com

Ingredients

• 4 lbs chicken wings
• cooking spray
• aluminum foil
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon lemon juice
• 1 teaspoon dried thyme
• 1 teaspoon red pepper flakes
• 1 teaspoon cayenne pepper
• 1 teaspoon salt (optional)
• 1/2 cup all-purpose flour
• 1/2 teaspoon cayenne pepper (optional)
• 1 large ziploc bag
• 2 cups hot sauce (I use Louisiana)
• 2 tablespoons unsalted butter
• 1 tablespoon apple cider vinegar