Overnight Oats Recipe - Healthy Recipe

Overnight Oats Recipe - Healthy Recipe

www.healthbenefitstimes.com

Prepare these no-cook oats the night before, then enjoy a delicious instant breakfast the next morning. Oats are rich in beta-glucan, a fiber that lowers cholesterol.

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Ingredients

  • 1/2 cup old-fashioned oats
  • 3/4 cup milk (any type)
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
  • optional: 1/2 teaspoon ground cinnamon

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