Dill Cucumber Sauce | UNL Food | Nebraska

Name: Dill Cucumber Sauce | UNL Food | Nebraska
Ingredients: ½ cup nonfat Greek yogurt; 3 tablespoons reduced fat mayonnaise; 1 cucumber (peeled, with seeds removed), gently rubbed under cold running water, finely chopped; 1 tablespoon sweet onion, scrubbed with clean vegetable brush under running water, finely chopped; 1 tablespoon chopped fresh dill or 1 teaspoon dried dill; 1 garlic clove, minced; ½ teaspoon sugar; Freshly ground pepper, to taste

food.unl.edu

Try this refreshing Dill Cucumber Sauce for fish, veggies, or baked potatoes. Made with nonfat Greek yogurt, it's light, flavorful, and perfect for summer.

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Ingredients

½ cup nonfat Greek yogurt
3 tablespoons reduced fat mayonnaise
1 cucumber (peeled, with seeds removed), gently rubbed under cold running water, finely chopped
1 tablespoon sweet onion, scrubbed with clean vegetable brush under running water, finely chopped
1 tablespoon chopped fresh dill or 1 teaspoon dried dill
1 garlic clove, minced
½ teaspoon sugar
Freshly ground pepper, to taste