Banana Muesli

Name: Banana Muesli
Ingredients: 125 g (40z) rolled oats; 50 g (2 oz) sunflower seeds; 300 ml (1/2 pint) water; 2 tablespoons clear honey; 2 large bananas, peeled and sliced; 250 g (8oz) black grapes, halved and deseeded; Grated rind of 1 large orange; Grated rind of 1 large lemon; 50 g (20z) flaked almonds, toasted; Pared strips of orange rind (optional); Pared strips of lemon rind (optional)

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Full recipe of Banana Muesli. Many nuts are good sources of vitamin E, an antioxidant, almonds have a particularly high content.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.womenfitness.net.

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