Immune-Boosting Superfood Smoothie Featuring Elderberry Syrup

Immune-Boosting Superfood Smoothie Featuring Elderberry Syrup

healwithfood.org

This refreshing smoothie pairs red grape juice with organic plums, both of which are known for their strong antioxidant properties. The pumpkin seeds in this smoothie deliver plenty of zinc, a trace...

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Ingredients

  • 3 organic plums
  • 1 small banana
  • 1 small orange ( Day 1 *)
  • 1 Tbsp pumpkin seeds
  • 1/2 cup crushed ice
  • 1 tsp elderberry syrup [ buy it here ]
  • 1 cup red grape juice

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