Budget Chicken Drumstick Meal Prep | ProteinMeals.co

Budget Chicken Drumstick Meal Prep | ProteinMeals.co

proteinmeals.co

Crispy baked chicken drumsticks with rice and veggies for under $1.50 per serving. The cheapest high-protein meal prep for college budgets.

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Ingredients

  • 10 chicken drumsticks (about 3 lbs)
  • 2 tbsp olive oil
  • 1 tbsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp cumin
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 3 cups cooked white rice
  • 1 lb frozen green beans or broccoli
  • Hot sauce or BBQ sauce for serving

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