Sweet Potato Chili - Half Your Plate

Ingredients

• 1 tbsp vegetable oil
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 1 tbsp chili powder
• 1 tsp ground cumin
• 1/4 tsp cinnamon
• 1/4 cup all purpose flour
• 1 cup vegetable stock (sodium reduced )
• 3 small sweet potatoes (peeled and cubed (about 2 lbs/1 kg))
• 1 can tomatoes (diced (28oz))
• 1 can red kidney beans (low sodium, drained and rinsed, 19 oz/540 mL)
• 1 green pepper (diced)
• 3 cups cooked brown rice (hot)