RED BEAN AND ORANGE SALAD
Red beans in TCM tonify the kidneys and nourish blood, while oranges invigorate the spleen and aid digestion, promoting overall balance
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.tcmworld.org.
Cooking tools:
- Pepper mill
- Chef's knife
- Cutting board
- Mixing bowl
- Can opener
- Colander
- Measuring spoon
- Measuring cup
- Spoon
Ingredients
- 1 Can of Red Kidney Beans, rinsed
- 1 Orange, peeled and cut into wedges
- Handful of cilantro
- ¼ Red onion, diced
- ½ teaspoon of salt
- 1 Clove of garlic, minced
- Heaping tablespoon of rice
- 1 Lemon
- Cracked pepper to taste
- Optional: 1/3 cup of chick peas
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