Low FODMAP Minestrone

Name: Low FODMAP Minestrone
Ingredients: bacon (optional); leek (green leaves only, finely chopped); garlic infused oil; plain roma/plum tomatoes with juice canned; low FODMAP chicken stock/vegetable stock (we made 2 cups using 1 tsp of Massel Chicken Flavoured Stock Powder); canned chickpeas in brine (weight after draining & rinsing); parmesan cheese or vegan parmesan cheese (optional) (optional)

alittlebityummy.com

This minestrone soup is packed full of flavour and uses low FODMAP canned chickpeas instead of traditional high FODMAP beans.

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Ingredients

bacon (optional)
leek (green leaves only, finely chopped)
garlic infused oil
plain roma/plum tomatoes with juice canned
low FODMAP chicken stock/vegetable stock (we made 2 cups using 1 tsp of Massel Chicken Flavoured Stock Powder)
canned chickpeas in brine (weight after draining & rinsing)
parmesan cheese or vegan parmesan cheese (optional) (optional)