Masala Soya Wrap Recipe - Chef Chilkit Pareek

Masala Soya Wrap Recipe - Chef Chilkit Pareek

chefchilkitpareek.com

Masala Soya Wrap: A protein-rich, flavorful blend of soya chunks and Indian spices, perfect for lunch or dinner. Quick and healthy, customizable with veggies or cheese. Perfect for busy lifestyles...

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Ingredients

  • 1 cup soya chunks
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1 medium onion, finely chopped
  • 1 medium tomato, finely chopped
  • 1 teaspoon ginger-garlic paste
  • 1 green chili, finely chopped
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon chaat masala
  • Salt to taste
  • Fresh coriander leaves, chopped (for garnish)
  • 4 whole wheat tortillas or rotis
  • 2 tablespoons green chutney
  • 4 tablespoons yogurt or mayonnaise
  • Lettuce leaves or shredded cabbage
  • Sliced onions and bell peppers

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