Golden Glow Tumeric Smoothie | Minded Roots

Ingredients

• 2 cups unsweetened almond milk
• 1 large banana, preferably frozen for creaminess
• 1 teaspoon ground turmeric
• 1/2 teaspoon fresh ginger, grated (or 1/4 teaspoon ground ginger)
• A pinch of black pepper (to enhance turmeric absorption)
• Optional sweeteners: honey or maple syrup, to taste
• Optional for extra nutrition: 1 tablespoon chia seeds or flaxseeds