Brunswick Stew - Tufts Health & Nutrition Letter
Explore the health benefits of Brunswick Stew in this Tufts Health & Nutrition Letter article. Discover how it may support heart health and more!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutritionletter.tufts.edu.
Ingredients
- 1 Tbsp vegetable oil
- 1 Onion
- 2 cups chicken broth, reduced sodium
- 3/4 cup diced cooked chicken
- 1 cup lima beans, frozen or canned (reduced sodium or rinsed)
- 2 cups canned tomatoes (reduced sodium), undrained
- 2 cups whole kernal corn
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