Lighten Up Charleston

Name: Lighten Up Charleston
Ingredients: 1 Tbl Coconut Oil; 1 Onion chopped; 2 Stalks Celery chopped; 3 Carrots sliced into 1/4" rounds; 2 Parsnips sliced into 1/4" rounds; Shitake Mushrooms rehydrated; Salt and Pepper to taste; 4 C Vegetable Broth; 2 Green Tea Bags with Lemon; 1 tsp Black Peppercorns; 2 small Bay Leaf or 1 large; 2 Cloves of Garlic minced; 1-1/2 tsp of freshly grated Ginger; 1/2 tsp Ground Turmeric; Lemon halves optional, grilled; Parsley for garnish; Eggless Noodles; Crackers for serving

lightenupcharleston.org

Feel better with these Almond Flour Muffins—a nutritious remedy for when you're not feeling well.

View full recipe on lightenupcharleston.org

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Ingredients

1 Tbl Coconut Oil
1 Onion chopped
2 Stalks Celery chopped
3 Carrots sliced into 1/4" rounds
2 Parsnips sliced into 1/4" rounds
Shitake Mushrooms rehydrated
Salt and Pepper to taste
4 C Vegetable Broth
2 Green Tea Bags with Lemon
1 tsp Black Peppercorns
2 small Bay Leaf or 1 large
2 Cloves of Garlic minced
1-1/2 tsp of freshly grated Ginger
1/2 tsp Ground Turmeric
Lemon halves optional, grilled
Parsley for garnish
Eggless Noodles
Crackers for serving

Lighten Up Charleston

Ingredients

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