Recipe Gratinated Beef and Vegetable Casserole - Very Low GI - by MEGALOWFOOD - FRIJE

Recipe Gratinated Beef and Vegetable Casserole - Very Low GI - by MEGALOWFOOD - FRIJE

www.frije.com

Recipe taken from the website https://megalowfood.com/gratinated-beef-and-vegetable-casserole-very-low-gi/

View Original

Share this recipe:

Ingredients

  • 600 g of frozen cauliflower
  • 250 g of flat bean
  • 2 ground beef patty
  • 1 sliced onion
  • 2 garlic clove
  • 1 tablespoon of dry white wine
  • 2 tablespoon of tomato paste
  • 20 cl of plant-based cream
  • 1 handful of grated parmesan
  • 2 tablespoon of olive oil
  • 2 pinch of flower of salt

More Like This