Recipe Gratinated Beef and Vegetable Casserole - Very Low GI - by MEGALOWFOOD - FRIJE
Recipe taken from the website https://megalowfood.com/gratinated-beef-and-vegetable-casserole-very-low-gi/
Ingredients
- 600 g of frozen cauliflower
- 250 g of flat bean
- 2 ground beef patty
- 1 sliced onion
- 2 garlic clove
- 1 tablespoon of dry white wine
- 2 tablespoon of tomato paste
- 20 cl of plant-based cream
- 1 handful of grated parmesan
- 2 tablespoon of olive oil
- 2 pinch of flower of salt
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