Banana Pancakes- high protein, grain free, keto and low carb - Nest Wellness

Banana Pancakes- high protein, grain free, keto and low carb - Nest Wellness

nest-wellness.com

High protein, grain-free, keto, and low-carb banana pancakes sweetened with just one banana—perfect for a blood sugar-friendly breakfast!

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Ingredients

  • 2 cups almond flour
  • 4 tbsp vanilla protein powder
  • 3 tsp chia seeds (or basil seeds (basil seeds soak up more liquid so if you sub basil seeds, you will likely need more milk))
  • 1/2 tsp ground cinnamon
  • 1/4 tsp sea salt
  • 1 ripe banana
  • 1/2 tsp vanilla
  • 4 large eggs (pasture raised whenever possible)
  • 2/3 cup milk of choice ((more if you like the batter to be thinner))
  • coconut oil or ghee (for cooking)

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