Cranberry-Raspberry Smoothie

Cranberry-Raspberry Smoothie

www.besthealthmag.ca

A morning smoothie is a great way to get a serving of important fertility foods like calcium-rich yogurt and orange juice, which is a good source of folate.

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Ingredients

  • 1 ripe banana (peeled, fresh or frozen)
  • 1/2 cup fresh raspberries
  • 1/2 cup vanilla or plain whole-milk yogurt
  • 2 tbsp cranberries (fresh or frozen)
  • 1/2 cup fresh orange juice
  • 1-2 tbsp honey

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